Conversion Calculator

Amount of nutrients in 100 g (grams) of Puff pastry, frozen, ready-to-bake, baked.

Nutrient	Amount and Unit	Percentage
Water	7.4 g	7.4%
Energy (calorie)	558 kcal
Energy (joule)	2335 kJ
Protein	7.4 g	7.4%
Total lipid (fat)	38.5 g	38.5%
Ash	1 g	1%
Carbohydrate, by difference	45.7 g	45.7%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	0.75 g	0.75%
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.6 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	62 mg	0.06%
Sodium, Na	253 mg	0.25%
Zinc, Zn	0.54 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.495 mg
Selenium, Se	24.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.323 mg
Riboflavin	0.258 mg
Niacin	3.8 mg
Pantothenic acid	0 mg
Vitamin B-6	0.019 mg
Folate, total	55 µg
Folic acid	46 µg
Folate, food	9 µg
Folate, DFE	87 µg
Choline, total	6.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	39 µg
Vitamin E (alpha-tocopherol)	0.55 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	16.3 µg
Fatty acids, total saturated	5.502 g	5.50%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.039 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	4.016 g	4.02%
18:0 octadecanoic, stearic fatty acid	1.438 g	1.44%
Fatty acids, total monounsaturated	8.828 g	8.83%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.078 g	0.08%
18:1 undifferentiated	8.674 g	8.67%
20:1 eicosenoic, gadoleic	0.075 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	22.228 g	22.23%
18:2 undifferentiated	19.64 g	19.64%
18:3 undifferentiated, octadecatrienoic, linolenic	2.588 g	2.59%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.086 g	0.09%
Threonine	0.198 g	0.20%
Isoleucine	0.275 g	0.28%
Leucine	0.514 g	0.51%
Lysine	0.144 g	0.14%
Methionine	0.131 g	0.13%
Cystine	0.167 g	0.17%
Phenylalanine	0.367 g	0.37%
Tyrosine	0.204 g	0.20%
Valine	0.312 g	0.31%
Arginine	0.259 g	0.26%
Histidine	0.158 g	0.16%
Alanine	0.227 g	0.23%
Aspartic acid	0.3 g	0.3%
Glutamic acid	2.607 g	2.61%
Glycine	0.255 g	0.26%
Proline	0.875 g	0.88%
Serine	0.36 g	0.36%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg